NEW

Join the free iOS beta

NEW

Join the free iOS beta

NEW

Join the free iOS beta

FlowLeo App

ADHD emotional relief in your pocket

ADHD emotional relief in your pocket

ADHD emotional relief in your pocket

Meet FlowLeo, your calm copilot when chaos hits.

Meet FlowLeo, your calm copilot when

chaos hits.

Join Free iOS Beta [Instant Access]

Join Free iOS Beta

Join Free iOS Beta [Instant Access]

Free beta via TestFlight • Setup in under 1 minute

"I've tried many ADHD apps. They all wanted me to be more productive, more optimized. FlowLeo is the first one that just... gets it. It doesn't fix me. It helps me understand myself. And somehow, that's what I needed all along."

Sarah

Relief when you need it

Check-in with one tap when overwhelm hits. Leo guides you through what you're feeling, why it's happening, and what patterns might be showing up.

Understanding your patterns

Finally see the connections your ADHD brain has been missing. Mission Control helps you see how your emotions, energy, sleep, and triggers connect over time.


It's like having a flight recorder for your inner world.

Actions that actually help

Small steps that recharge you, not exhaust you. Log what works (movement, connection, rest) and build a toolkit of go-to actions for when you need grounding.

Remember what helps

You discover what works for you... then promptly forget it. FlowLeo's Insight Vault stores your breakthroughs and reminds you with flashcards.

Your North Star

Navigate by what matters most. Keep your direction, your why, and your identity visible when ADHD chaos tries to pull you off course.


This is about remembering who you are beneath the noise.

Never feel alone

ADHD can feel like being lost in space. Alone. Drifting.


Not anymore. Leo is your courageous astronaut lion who gets it.


He'll take you by the hand, guide you through the chaos, and stay with you through the hard days. You're not doing this alone.



"

This is the first app that didn't make me feel like my ADHD was a productivity problem to solve. FlowLeo helps me catch the overwhelm before I snap at my partner. Before I spiral. Before I lose another weekend to guilt and shame. It's like having someone in my corner who actually understands.

Tom

"
"

This is the first app that didn't make me feel like my ADHD was a productivity problem to solve. FlowLeo helps me catch the overwhelm before I snap at my partner. Before I spiral. Before I lose another weekend to guilt and shame. It's like having someone in my corner who actually understands.

Tom

"
"

This is the first app that didn't make me feel like my ADHD was a productivity problem to solve. FlowLeo helps me catch the overwhelm before I snap at my partner. Before I spiral. Before I lose another weekend to guilt and shame. It's like having someone in my corner who actually understands.

Tom

"
"

"I've done therapy. I've done medication. I've tried journaling, habit trackers, all of it. FlowLeo is different because it doesn't demand anything from me. It just asks: how are you feeling? And then it helps me make sense of it. The pattern recognition is honestly wild. I'm seeing connections I never saw before."

Ann

"
"

"I've done therapy. I've done medication. I've tried journaling, habit trackers, all of it. FlowLeo is different because it doesn't demand anything from me. It just asks: how are you feeling? And then it helps me make sense of it. The pattern recognition is honestly wild. I'm seeing connections I never saw before."

Ann

"
"

"I've done therapy. I've done medication. I've tried journaling, habit trackers, all of it. FlowLeo is different because it doesn't demand anything from me. It just asks: how are you feeling? And then it helps me make sense of it. The pattern recognition is honestly wild. I'm seeing connections I never saw before."

Ann

"
"

"My therapist recommended I track my moods. Every app I tried felt clinical and cold. FlowLeo feels like... a friend. Leo the astronaut lion somehow makes the hard days less lonely. I actually want to check in, which is saying something for my ADHD brain."

Raja

"
"

"My therapist recommended I track my moods. Every app I tried felt clinical and cold. FlowLeo feels like... a friend. Leo the astronaut lion somehow makes the hard days less lonely. I actually want to check in, which is saying something for my ADHD brain."

Raja

"
"

"My therapist recommended I track my moods. Every app I tried felt clinical and cold. FlowLeo feels like... a friend. Leo the astronaut lion somehow makes the hard days less lonely. I actually want to check in, which is saying something for my ADHD brain."

Raja

"

FlowLeo App

Join the free beta and start finding relief from ADHD overwhelm

This is an early beta. Feedback from people with ADHD directly shapes what comes next.

Join Free iOS Beta [Instant Access]

Join Free iOS Beta [Instant Access]

Join Free iOS Beta [Instant Access]

Free beta via TestFlight • Setup in under 1 minute

Built with ❤️ by fellow ADHDers

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